Winter Wellness Wander

... for women ... held in Willunga.

Join them this Winter solstice to fill your cup with a range of wellness activities.

9 am Adelaide pick-up in a deluxe mini bus - hosted by Willunga local and wellness chaser, Camilla.

NOURISH. Arrive at the Willunga Farmers Market for a guided tour with a focus on the many wonderful producers and their wellness wares. Beverages, breakfast, calico Market bag and journal included.

MOVE. Guided session of core yoga and Pilates movements with the experienced instructor, Ingrid. This hour will leave you feeling balanced and re-energised.

WANDER. The beautiful streets of Willunga to lunch - soak in the town's lovely atmosphere.

FLAVOURS. Hear from the Green Gourmet herself, Andrea, about eating in a healthful way. Start with a fermenting demonstration before sitting down to lunch. Appetisers featuring homemade ferments; a Winter warming main; and delicious dessert. All featuring locally sourced produce and accompanied by beverages from the Market and a range of teas.

NATURE. Enjoy the natural setting walking along part of the Willunga Basin Trail. Marvel at the ancient gums and abundant birdlife.

SOOTHE. Relax and enjoy a sound bath, accompanied by gentle movement and mindfulness exercises.

CONNECT. This day is all about taking the time for feel-good connectedness - to your body, mind and other like-minded women.

Return approximately 5pm.