Walking and cycling trails in McLaren Vale and Fleurieu Coast
Just 40 minutes south of Adelaide, coastal paths, vineyard trails, wetlands and rugged gorge country are all within easy reach.
Choose an accessible walk between two seaside townships, cycle from the suburbs into wine country or head into Onkaparinga River National Park for a more challenging hike. Many routes are close to cafés, beaches, cellar doors and village mainstreets, so it is easy to turn time on the trail into a full day out.
Find the right trail for you
Start with the kind of day you have in mind.
Accessible coastal walk
Follow the 1.1 km Witton Bluff Base Trail between Christies Beach and Port Noarlunga.
Explore Witton BluffJump on your bike
Ride the Shiraz Trail between McLaren Vale and Willunga, with food and wine stops close by.
Explore the Shiraz TrailLonger cycling adventure
Ride all or part of the 35 km Coast to Vines Rail Trail from Hallett Cove to McLaren Vale.
Explore Coast to VinesBushwalks and nature
Choose an easy lookout walk, a moderate ridge hike or a gentle trail beside the wetlands.
Explore Onkaparinga RiverFeatured trails
From an easy coastal outing to a longer ride or gorge-country hike, these are some of the best ways to explore the region.
Witton Bluff Base Trail
Christies Beach to Port Noarlunga
1.1 km one way · Easy · Walk, wheel or ride
Follow a three-metre-wide shared path around the base of Witton Bluff, with limestone cliffs on one side and Gulf St Vincent on the other. The trail connects Christies Beach and Port Noarlunga, putting cafés, restaurants, beaches and the Port Noarlunga jetty within easy reach at either end.
The sealed trail has been designed for wheelchair users and people with prams. Check current conditions and choose the access point that best suits your needs.
Best for: Coastal views, families, accessible outings and an easy walk with coffee or lunch.
Shiraz Trail
McLaren Vale to Willunga
Approximately 7 km one way · Easy · Walk or ride
The Shiraz Trail follows a sealed shared path through vineyards between McLaren Vale and Willunga. Walk a shorter section or make a day of it by bike, stopping near cellar doors, breweries, cafés and local food along the way.
It forms the southern extension of the Coast to Vines Rail Trail and is a relaxed way to experience McLaren Vale wine country away from the main roads.
Best for: Casual cyclists, couples, groups and visitors who want to combine a trail with food and wine.
Coast to Vines Rail Trail
Hallett Cove to McLaren Vale
35 km one way · Easy to moderate · Walk or ride
Built along a former railway corridor, the Coast to Vines Rail Trail links Hallett Cove with McLaren Vale through southern Adelaide. The shared-use trail passes through suburbs and open landscapes before reaching the vineyards, with connections to other local paths along the route.
Ride the full trail, arrange transport for a one-way journey or choose a shorter section. Continue onto the Shiraz Trail if you want to extend the ride to Willunga.
Best for: Longer rides, active day trips and travelling from suburban Adelaide into wine country.
Onkaparinga River walks
Onkaparinga River National Park
Easy lookout walks to challenging gorge hikes
For an easy introduction, take the 2 km return Punchbowl Lookout Trail through grey box woodland to views across the gorge. Visitors wanting a longer walk can follow the moderate 4 km Sundews Ridge Hike, which stays above the river and takes around two hours.
The park also has challenging trails with steep and uneven sections. Check the official trail map, current alerts and fire conditions before setting out.
Best for: Bushwalking, native vegetation, wildlife, photography and gorge views.
Looking for a gentler riverside outing?
Onkaparinga River Recreation Park has wetland boardwalks and shared-use trails, along with opportunities for birdwatching, cycling and picnics. Dogs are welcome on designated trails when kept on a lead no longer than two metres.
Make a day of it
The trail does not have to be the whole plan. Start with breakfast near the coast, stop for lunch in McLaren Vale or Willunga, or finish with a cellar door tasting—with a safe transport plan already sorted.
Before you set out
Check the weather, trail conditions, park alerts and opening hours before leaving. Carry water, sun protection and a charged phone, and wear footwear suited to the route. Cyclists must wear a helmet and should slow down around walkers on shared paths.
National parks may close during dangerous fire weather, and some gorge trails can become difficult or impassable after rain. Follow signs, stay on marked trails and take all rubbish with you.
Frequently asked questions
Need help planning your trail day?
Drop into the McLaren Vale and Fleurieu Coast Visitor Centre for local advice, maps, bike hire and ideas for exploring the coast, vines and villages.
Visit the Visitor Centre